Apps for Anxiety and Depression

The following list of apps was developed for webinar: Everyday Assistive Technology for People with Serious Mental Illness – Refresh

NOTE: The applications listed on this are not intended to be a substitute for professional medical advice for which your health/mental healthcare professional is your best source. If you believe that you may benefit from care, you should consult a licensed health/mental health professional.

• ADAA (Anxiety and Depression Association of America) Reviewed Mental Health Apps
• The Best Anxiety Apps of 2019 – Healthline
• Choosing the Right CBT App for Depression and Anxiety – American Psychological Association
• A Review of Mobile Apps for Clients – American Psychological Association
• A Review of Popular Smartphone Apps for Depression and Anxiety: Assessing the Inclusion of Evidence-Based Content
• Top 7 Evidence-Based Mental Health Apps
• 23 Mental Health Apps for Stress, Anxiety, and More – VeryWell Mind
• The Digital Psychiatrist: In Search of Evidence-Based Apps for Anxiety and Depression – Frontiers in Psychiatry
• How digital health can help reduce anxiety during the COVID-19 pandemic – Mobile Health News
• The Best Mental Health Apps For Depression, Anxiety & Beyond – Better Health
• The 5 Best Apps for People With Anxiety, According to Experts – Good Housekeeping[1]

[1] Commercial webpage – lots of ads